Usually the motel rooms have an alarm clock and the 6:30 rule applies. Last night there was no alarm. The phones i have here dont penetrate my earplugs so i had slept sin alarm. 0750 ... aaaaaah!
New breakfast option. I spotted oatmeal on the menu today. Good option. I combined this with 2 pancakes. When it all came i thought id overestimated my appetite...the pancakes are plate sized and thick...no i hadnt. Clean pl ates all round.
Im also going to get back into some good distance cycling habits today. Since my back has improved ive been lazy on taking stops. While this might be ok from the injury perspective, it means im missing snacking. So it.s back to the old LEJOG 10 mile sessions today. Type of snack is more biased toward banana today too. Slower release I suspect that the protien/energy snacks ive been favouring. I expect Ill find out soon. Better get set...
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Hope Day 15 is proving to be a good day in the office!
ReplyDeleteCalifornia here we come!
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